COLD PLUNGE

Immerse yourself in our 1000L ice bath to activate your bodies natural healing properties and improve your health and wellbeing.

Utilise cold therapy on its own or ice bath before or after a sauna to take advantage of the benefits of hot/cold therapy.

Cold plunge benefits:

• Improves lymphatic, circulatory, and digestive systems
• Reduce inflammation, muscle soreness and assist in recovery
• Improve sleep
• Boost your immune system

Please bring swimwear and a towel and ensure you shower before entering the ice bath.

Bookings essential.

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